Instagram accounts › @runninginyour40s
Marjan Mahbod
@runninginyour40sAthlete | Runner
🥇 RAK Half Marathon AC45
🥇 1500 Provincial AC40
🥈 1500 National AC40
Head Coach @riy40s_online_coaching
Engagement Rate
11.83%
Followers
46K
Avg Likes
5,280
Avg Comments
121
Avg Shares
1,884
Following
511
Total Posts
118
Avg Video Views
199K
Median Video Views
246K
Posts Analyzed
16
Engagement on recent posts
LikesComments
Likes + comments per post — 10 most recent non-pinned posts, oldest to newest. Hover a bar for exact numbers.
Views on recent videos
Play count per video/reel — 7 most recent.
Recent posts — detail
| Date | Type | Likes | Comments | Views | Engagement |
|---|---|---|---|---|---|
| Jul 9 | 🎬 Reel | 9,322 | 308 | 246,345 | 9,630 |
| Jun 24 | 🎬 Reel | 10,414 | 178 | 332,751 | 10,592 |
| Jun 20 | 🎬 Reel | 6,447 | 134 | 118,252 | 6,581 |
| Jun 9 | 🎬 Reel | 971 | 23 | 25,153 | 994 |
| Jun 6 | 🖼️ Carousel | 2,717 | 37 | — | 2,754 |
| Jun 4 | 🎬 Reel | 5,237 | 141 | 238,501 | 5,378 |
| Jun 3 | 🎬 Reel | 10,758 | 220 | 342,325 | 10,978 |
| May 30 | 🎬 Reel | 1,451 | 31 | 38,526 | 1,482 |
| May 27 | 🖼️ Carousel | 1,248 | 25 | — | 1,273 |
| May 25 | 🖼️ Carousel | 800 | 15 | — | 815 |
The 10 most recent non-pinned posts. Click a heading to sort; click a row to open the post on Instagram.
Post types (recent)
Reels7 · 70%
Carousels3 · 30%
Top recent post
سلام!
توی این ویدیو، دربارهی کفشی که اخیراً موردعلاقهم بوده، صحبت کردم. Puma Fast-R Elite 3
بهعنوان کسی که بیشتر از کفشهای ادیداس استفاده کرده، باید بگم …
❤ 10,758 likes💬 220 comments▶ 342K viewsJun 3
How @runninginyour40s compares
Its 11.83% engagement rate is higher than 88% of the 1045 accounts we track.
What is engagement rate?
Engagement rate measures how actively an account's followers interact with its posts. For @runninginyour40s it is calculated as the average likes plus average comments across the account's most recent 16 posts, divided by the follower count, expressed as a percentage. A higher engagement rate generally signals a more active, responsive audience relative to audience size.
Data as of July 19, 2026.
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